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Chalte Chalte (2003) Hindi Full Movie Download 720p. Watch Chalte Chalte Online.(CNN) -- Eating a diet high in fat and cholesterol can lead to high cholesterol, which is what causes heart disease.
The experts are split over the best way to eat to lower cholesterol.
In 2007, the American Heart Association and the American College of Cardiology changed their guidelines on diet and cholesterol, stating that the top limit of cholesterol for adults is 300 milligrams per day -- but did not say how much cholesterol, or fat, that would mean.
Many dietitians and doctors say people should eat no more than 300 milligrams per day -- less than the amount in one average-sized egg.
Others say the goal is to consume no more than 200 milligrams per day.
Many other dietitians and doctors say that 300 milligrams per day is too high, and should be lowered.
The American Heart Association says eating less than 200 milligrams of fat per day -- or 6 grams per day -- is best.
"A better approach would be to eat less of the less healthful types of fat (trans fat, saturated fat and cholesterol) and more of the healthier types of fat," the Heart Association says on its Web site.
But there is little evidence to back up the recommendations.
"Most experts agree that the appropriate daily cholesterol limit is 200 mg/d, with the main reason for this being the inherent uncertainties surrounding the links between dietary cholesterol and blood cholesterol," said Dr. Tom Ferguson, a researcher at the Medical University of South Carolina.
Ferguson was one of five expert consultants on a paper that was published recently in the Journal of the American College of Cardiology.
That paper was written by cardiologist Dr. Eric Finkelstein, a spokesman for the American Heart Association, and it listed all the uncertainties surrounding the amount of fat people should eat and how it affects cholesterol.
"The main uncertainties are about the role of saturated fat in the diet," Finkelstein told CNN. "What if the body requires even less cholesterol than 300 mg per day?"
Some studies have suggested that not too much dietary cholesterol may be desirable. 0b46394aab
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