A good night’s sleep is just as important as regular exercise and a healthy diet. Sleep is an important part of our daily routine—we...

If you are like most people, you sit a lot including at work, driving, and watching TV. All this sitting can cause stiffness, pain, and...

As the winter approached its end and new year just got started, I was feeling a bit “heavier” than usual and my body a bit sluggish. I...