mjagannath3Jan 28, 20224 minWhat Can Ruin My Metabolism?What’s going on in your body right now? Your first answer might be that you’re hungry, or that your muscles are sore from a run, or that...
mjagannath3Jan 26, 20223 minAre You Drinking Enough Water?Think of what you need to survive, really just survive. Food? Water? Air? Instagram? Naturally, I'm going to concentrate on water here....
mjagannath3Jan 25, 20223 minAm I Getting Enough Fiber?Fiber, as you know, is a type of carbohydrate that our body cannot digest or absorb. It is referred to as bulk or roughage. Because our...
mjagannath3Jan 24, 20224 minIs Your Lifestyle Too Sedentary?If you find yourself planted behind a desk or stuck in the car for much of your day, you’re not alone. Thanks to the convenience of...