Do You Get A Good Night's Sleep?
A good night’s sleep is just as important as regular exercise and a healthy diet. Sleep is an important part of our daily routine—we...
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VOYAGE TO WELLNESS
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mjagannath3
- Jul 10, 2022
- 5 min
5 Standing Exercises to Do with Just a Wall
If you are like most people, you sit a lot including at work, driving, and watching TV. All this sitting can cause stiffness, pain, and...
45 views0 comments
mjagannath3
- May 12, 2022
- 6 min
My Personal Health Journey - How I Lost 25% of Body Fat & Gained 10% of Muscle Mass
As the winter approached its end and new year just got started, I was feeling a bit “heavier” than usual and my body a bit sluggish. I...
27 views0 comments
mjagannath3
- May 3, 2022
- 6 min
Is BMI a Good Indicator of Health?
Do you know your BMI? Increasingly, people know theirs, just as they know their cholesterol. BMI is a calculation of your size that takes...
14 views0 comments
mjagannath3
- Apr 26, 2022
- 7 min
Do You Have a Strong Core?
When you picture a strong core, you probably imagine someone doing tons of crunches to grow their muscles. But building ab strength is...
30 views0 comments
mjagannath3
- Mar 24, 2022
- 6 min
Does Your Back Have Your Support?
Since your back is central to so much of how your body moves through the world, any irritation or injury can mean a real hit to your...
33 views0 comments
mjagannath3
- Mar 14, 2022
- 6 min
Body Recomposition: How to Lose Fat and Gain Muscle at the Same Time
Most people trying to lose weight want a trim yet toned body. In fact, getting toned is one of the most common goals people say they're...
19 views0 comments
mjagannath3
- Mar 12, 2022
- 7 min
Are You Taking Care of Your Knees?
Kids can run and get down on the floor and back up again without giving it a second thought. As the largest joint in your body, the knee...
40 views0 comments
mjagannath3
- Feb 20, 2022
- 4 min
Are You Getting Enough of the Sunshine Vitamin?
Chances are you've heard about the Sunshine vitamin in the past few years. It's become a bit of a star in the nutrition world, as it was...
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mjagannath3
- Feb 20, 2022
- 4 min
Are You Stretching Daily?
For many, sitting in a chair all day results in tight hamstrings in the back of the thigh. That can make it harder to extend your leg or...
10 views0 comments
mjagannath3
- Feb 10, 2022
- 5 min
Why Do I Feel Bloated?
We've all enjoyed a night out with lots of delicious food (and maybe a cocktail or two) that resulted in an undesired amount of bloating...
15 views0 comments
mjagannath3
- Feb 10, 2022
- 4 min
Probiotics - Making Friends with Bacteria
Everyone’s been talking about their gut bacteria lately and about the importance of this colony inhabiting your insides. But how do these...
3 views0 comments
mjagannath3
- Feb 7, 2022
- 6 min
Are You Eating Mindfully?
For many of us, our busy daily lives often make mealtimes rushed affairs. We find ourselves eating in the car commuting to work, at the...
19 views0 comments
mjagannath3
- Feb 7, 2022
- 6 min
Aren't We Fasting Intermittently Already?
Fasting has been a practice throughout human evolution. It's perhaps the oldest and the most powerful dietary intervention imaginable....
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mjagannath3
- Feb 4, 2022
- 5 min
What Do You Do After A Workout?
We eat, sleep, exercise, repeat—constantly striving to get healthier, stronger, faster or slimmer — but is there a point where too much...
16 views0 comments
mjagannath3
- Feb 3, 2022
- 5 min
What's an Unhealthy Gut?
Have you ever been so nervous that you couldn’t eat? Do you get butterflies in your stomach when you have to speak to a group of people...
16 views0 comments
mjagannath3
- Feb 1, 2022
- 4 min
Things I Wish I Knew When I Started Running
It’s been more than a decade since I took the first steps of my running journey. I look back on those early years with a huge sense of...
43 views0 comments
mjagannath3
- Jan 31, 2022
- 4 min
Is Walking a Good Exercise?
For exercise to really count, it has to be hard or complicated, or leave you totally wiped out with muscle pain for days—right? Not at...
22 views0 comments
mjagannath3
- Jan 31, 2022
- 4 min
What Your Cravings Are Telling You?
When the afternoon rolls around in the office, many individuals find themselves craving a bag of chips or some candy. When grocery...
17 views0 comments
mjagannath3
- Jan 28, 2022
- 2 min
Prebiotics - Are You Tending Your Inner Garden?
You are what you eat. Or more accurately, you are what you feed the trillions of little organisms that live in your gut. The lining of...
5 views0 comments
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