mjagannath3Aug 5, 20226 minDo You Get A Good Night's Sleep?A good night’s sleep is just as important as regular exercise and a healthy diet. Sleep is an important part of our daily routine—we...
mjagannath3Jul 10, 20225 min5 Standing Exercises to Do with Just a WallIf you are like most people, you sit a lot including at work, driving, and watching TV. All this sitting can cause stiffness, pain, and...
mjagannath3May 12, 20226 minMy Personal Health Journey - How I Lost 25% of Body Fat & Gained 10% of Muscle MassAs the winter approached its end and new year just got started, I was feeling a bit “heavier” than usual and my body a bit sluggish. I...
mjagannath3May 3, 20226 minIs BMI a Good Indicator of Health?Do you know your BMI? Increasingly, people know theirs, just as they know their cholesterol. BMI is a calculation of your size that takes...